Acupuncture is a Traditional Chinese Medicine method used to relieve some health conditions and symptoms, such as pain. An acupuncturist inserts very thin steel needles into the patient’s skin at multiple “acupoints” to stimulate specific points in the body. The needles can rebalance the body’s energy, or qi, and prompt the body to release natural chemicals to fight the illness or symptom.
Chinese Herbal Medicines are mainly plant based, but some preparations include minerals or animal products. They can be packaged as powders, pastes, lotions or tablets, depending on the herb and its intended use. Different herbs have different properties and can balance particular parts of the body.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Tuina massage therapy can be used to treat pain and illness, or to maintain good health. The technique is effective in reducing stress, encouraging relaxation, and deepening sleep. It's often used for conditions and injuries related to the musculoskeletal and nervous systems.
In TCM, the patient's symptoms and signs are gathered through inquiry, observation, palpation, and smell. These symptoms and signs are interpreted into a diagnostic syndrome that often guides a patient specific (individualised) treatment. In the world of Chinese Medicine, people are encouraged to consult with a TCM doctor before something goes wrong so that they may be advised how to maintain their health, optimize their wellbeing, and prevent illness. This is a lot easier to do if you are relatively healthy to begin with.
Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”). The mission of the National Qigong Association is to help each individual find a path that best supports their personal goals, and to evolve this amazing energetic science.
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